Dental Care monthly updates

BLOG

Read or blog to stay up to date with the latest in dentistry developments.


queensgate-sports-mouthguard-1200x795.jpg
22/Apr/2021

If you play sports, then one of the best things you can do for your teeth is to wear a sports mouthguard. These custom-made mouthpieces protect your mouth from the crashes, collisions and falls that could otherwise result in lost or broken teeth.

However, mouthguards can also be dangerous, since they can become a breeding ground for bacteria. Even worse, people often neglect to clean their mouthguard properly or they store it in the wrong way. If you want to learn how to use your mouthguard correctly, then read this blog post to find out.

 

How to clean your mouthguard

You should always clean your mouthguard after use because bacteria can easily accumulate on them. Here’s how to clean it:

  1. Rinse. At a minimum, you should be rinsing your mouthguard after use. Make sure to use cold water instead of hot water though, because hot water could distort the plastic.
  2. Brush. Ideally, you should be brushing your mouthguard after each use too. A toothbrush and toothpaste are the best tools for this job. Children’s toothbrushes are ideal because they’re small and can get into the crevices easily.
  3. Dry. Let your mouthguard dry completely before you put it away.

Extra tip: Some people find that leaving their mouthguard in a soaking solution helps to freshen it.

 

Other things you need to know

If you thought things were that simple, then think again. There are a few more things you need to know about mouthguards if you want to keep your teeth safe and healthy.

  • Clean your teeth before you put on the mouthguard. It’s important to clean your teeth before you wear your mouthguard. This is because if you don’t brush your teeth, you will transfer any bacteria in your mouth to the mouthguard. So brush with toothpaste and then rinse your mouth with mouthwash.
  • Clean your teeth after you take out the mouthguard. It’s also a good idea to give your teeth a quick clean after you’ve taken out the mouthguard. This will rid of your mouth of any bacteria that were on the mouthguard.
  • Store your mouthguard correctly. You should keep your mouthguard in a container – this shouldn’t be difficult as most guards already come already with a plastic container. Do make sure the container has air vents though, so any moisture can escape.
  • Keep your mouthguard container clean too. Not only do you need to keep your mouthguard clean, you also need to keep its container clean too! If all this sounds like a lot of unnecessary work, we promise you that it’s worth it because it helps to prevent plaque and cavities. To clean the container, use warm water and a non-toxic cleaner, then leave it to air dry before putting the mouthguard inside.
  • If your mouthguard is showing signs of wear, get a new one. A mouthguard that has signs of wear and tear probably needs to be replaced. This is because the cracks and holes in the guard can harbour bacteria, and it can be nigh-on impossible to get these bacteria out.

Now that you know how to take care of a mouthguard, have fun and play well!


Get in touch

Contact us now

Come and visit our practice, we’re taking on new patients right now. All of our dentists are registered with the General Dental Council.


ADDRESS

Queensgate Dental Practice, 303 Colne Road, Burnley, Lancashire, BB10 1EJ



APPOINTMENTS

BY PHONE: 01282 428435
BY EMAIL: info@queensgate-dental.co.uk



Follow us

Get Social

Check out our social media.


Copyright 2018 Queensgate-dental.co.uk. All rights reserved.

Not sure what dental treatment you need? Take our test